Cashews
🫀5/10
💪3/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories622 kcal
Protein17.8g
Total Fat48.9g
Saturated Fat8.9g
Carbohydrates31.1g
Sugars4.4g
Fiber6.7g
Sodium233mg
Protein per 100 kcal2.9g
About This Product
Cashews by Kirkland provides 622 calories, 17.8g protein, 48.9g fat, and 31.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 622 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing
Ingredients
Cashews, Highly refined peanut oil, Salt