Cashews
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Nutrition Facts
Per 100g
About This Product
Cashews by Kirkland scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Cashews by Kirkland provides 622 calories, 17.8g protein, 48.9g fat, and 31.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 622 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cashews by Kirkland sits near the middle of the nuts category with 622 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 622 kcal per 100g (category avg: 576)
- •Protein: 17.8g per 100g (category avg: 17.7g)
- •Sugars: 4.4g per 100g (category avg: 9.1g)
- •Fiber: 6.7g per 100g (category avg: 7.6g)
- •Saturated fat: 8.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Cashews is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
Cashews, Highly refined peanut oil, Salt