Cherry and Fig Bread
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Nutrition Facts
Per 100g
About This Product
Cherry and Fig Bread by Kirkland scores 8/10 for Heart Health based on low saturated fat.
Cherry and Fig Bread by Kirkland provides 300 calories, 8.0g protein, 4.0g fat, and 58.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cherry and Fig Bread by Kirkland sits near the middle of the bread category with 300 kcal per 100g (category avg: 297). Sugar is a concern at 18.0g per 100g (187% above category average).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 18.0g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cherry and Fig Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SWEETENED DRIED MONTMORENCY RED TART CHERRIES (CHERRIES, SUGAR), DRIED SLICED FIGS, GRAIN MIX (SUNFLOWER SEEDS, OAT FLAKES, FLAX SEEDS, CRACKED WHEAT GRAINS, PUMPKIN SEEDS, CHIA SEEDS), WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), SUGAR, SEA SALT, YEAST, MALTED BARLEY FLOUR, FOOD ENZYMES (AMYLASE, XYLANASE, GLUCOSE OXIDASE, LIPASE, ALPHA-AMYLASE, PROTEASE), MALTED WHEAT FLOUR, ASCORBIC ACID