Chicken Sausage Parmesan & Cracked Black Pepper
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Nutrition Facts
Per 100g
About This Product
Chicken Sausage Parmesan & Cracked Black Pepper by Kirkland scores 8/10 for Weight Loss based on low calorie density.
Chicken Sausage Parmesan & Cracked Black Pepper by Kirkland provides 192 calories, 18.4g protein, 13.2g fat, and 1.3g carbohydrates per 100g. That gives it a protein efficiency of 9.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 192 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (842mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Chicken Sausage Parmesan & Cracked Black Pepper by Kirkland sits near the middle of the chicken category with 192 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 192 kcal per 100g (category avg: 170)
- •Protein: 18.4g per 100g (category avg: 17.8g)
- •Saturated fat: 3.9g per 100g
- •Sodium: 842mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 842mg per 100g. A 200g serving would provide 1684mg — roughly 73% of the daily limit.
Better Alternatives
Chicken Sausage Parmesan & Cracked Black Pepper is a solid choice in its category. For variety, browse other top-scoring chicken products on NutritionRanked.
Ingredients
Chicken, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan and Romano Cheese Blend (Cultured Milk, Salt, Enzymes, Natamycin), : Cracked Black Pepper, Kosher Salt, Dried Citrus Pulp, Extract of Rosemary, Vinegar, Natural Pork Casing CONTAINS: Milk COATED PAPER| PLASTIC SLEEVE WRAP *Not recycled in aã communities ycleinfo ITM / ART 17753