Chocolate Brownie
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Nutrition Facts
Per 100g
About This Product
Chocolate Brownie by Kirkland scores 8/10 for Muscle Building based on good protein per calorie ratio.
Chocolate Brownie by Kirkland provides 317 calories, 35.0g protein, 13.3g fat, and 38.3g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓High in protein with 35.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Chocolate Brownie by Kirkland sits near the middle of the protein bars category with 317 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 317 kcal per 100g (category avg: 385)
- •Protein: 35.0g per 100g (category avg: 28.7g)
- •Sugars: 8.3g per 100g (category avg: 12.3g)
- •Fiber: 10.0g per 100g (category avg: 10.2g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Brownie doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Protein blend (whey protein isolate and milk protein isolate), dietary fiber from tapioca starch, cashews, unsweetened chocolate, erythritol, cocoa powder (processed with alkali), natural flavors, water, cocoa butter, sea salt, sunflower lecithin, steviol glycosides (stevia). CONTAINS: Milk, cashews.