PROTEIN BAR
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Nutrition Facts
Per 100g
About This Product
PROTEIN BAR by KIRKLAND- Chocolate Chip Cookie Dough scores 9/10 for Energy based on fiber provides sustained energy release.
PROTEIN BAR by KIRKLAND- Chocolate Chip Cookie Dough provides 317 calories, 35.0g protein, 11.7g fat, and 36.7g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 35.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
PROTEIN BAR by KIRKLAND- Chocolate Chip Cookie Dough sits near the middle of the protein bars category with 317 kcal per 100g (category avg: 385). Very low sugar at 3.3g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 317 kcal per 100g (category avg: 385)
- •Protein: 35.0g per 100g (category avg: 28.7g)
- •Sugars: 3.3g per 100g (category avg: 12.3g)
- •Fiber: 16.7g per 100g (category avg: 10.2g)
- •Saturated fat: 4.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PROTEIN BAR doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, cashew butter, isomalto-oligosaccharides (vegetable source), unsweetened chocolate, erythritol, water, cocoa butter, natural flavors, sea salt, sunflower lecithin, steviol glycosides (stevia).