Chopped onion
🫀9/10
💪3/10
🔥4/10
🩸3/10
🦴6/10
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Nutrition Facts
Per 100g
Calories348 kcal
Protein8.9g
Total Fat0.5g
Saturated Fat0.1g
Carbohydrates75.0g
Sugars37.4g
Fiber9.2g
Sodium170mg
Protein per 100 kcal2.6g
About This Product
Chopped onion by Kirkland provides 348 calories, 8.9g protein, 0.5g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (37.4g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label
Ingredients
chopped dried onion