Chopped onion
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Nutrition Facts
Per 100g
About This Product
Chopped onion by Kirkland scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Chopped onion by Kirkland provides 348 calories, 8.9g protein, 0.5g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (37.4g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Chopped onion by Kirkland is calorie-dense at 348 kcal per 100g — 434% above the frozen vegetables category average of 65. Standout protein at 8.9g per 100g — 181% above average. Sugar is a concern at 37.4g per 100g (1011% above category average).
Nutrition Breakdown
- •Calories: 348 kcal per 100g (category avg: 65)
- •Protein: 8.9g per 100g (category avg: 3.2g)
- •Sugars: 37.4g per 100g (category avg: 3.4g)
- •Fiber: 9.2g per 100g (category avg: 3.0g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 37.4g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Chopped onion doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
chopped dried onion