Cranberry Walnut Loaf
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Nutrition Facts
Per 100g
About This Product
Cranberry Walnut Loaf by Kirkland scores 10/10 for Heart Health based on very low saturated fat.
Cranberry Walnut Loaf by Kirkland provides 333 calories, 8.8g protein, 8.8g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Cranberry Walnut Loaf by Kirkland sits near the middle of the bread category with 333 kcal per 100g (category avg: 297). Sugar is a concern at 10.5g per 100g (68% above category average).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 10.5g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Cranberry Walnut Loaf is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
unbleached enriched flour, water, walnuts, cranberries, sugar, whole rye grains, durum wheat flour, semolina, cultured durum wheat flour, salt, yeast, sunflower oil, dough conditioners, ascorbic acid, enzymes