Dry Roasted & Salted Almonds
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Nutrition Facts
Per 100g
About This Product
Dry Roasted & Salted Almonds by Kirkland scores 8/10 for Kids / Growing based on good protein for growth.
Dry Roasted & Salted Almonds by Kirkland provides 600 calories, 20.0g protein, 53.3g fat, and 31.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 600 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dry Roasted & Salted Almonds by Kirkland sits near the middle of the nuts category with 600 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 600 kcal per 100g (category avg: 576)
- •Protein: 20.0g per 100g (category avg: 17.7g)
- •Sugars: 4.4g per 100g (category avg: 9.1g)
- •Saturated fat: 8.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Dry Roasted & Salted Almonds is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.