Everything Bagel
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Nutrition Facts
Per 100g
About This Product
Everything Bagel by Kirkland scores 9/10 for Heart Health based on very low saturated fat.
Everything Bagel by Kirkland provides 336 calories, 12.4g protein, 5.3g fat, and 61.9g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Contains 12.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Everything Bagel by Kirkland sits near the middle of the bread category with 336 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 336 kcal per 100g (category avg: 297)
- •Protein: 12.4g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 708mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 708mg per 100g. A 200g serving would provide 1416mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Everything Bagel doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR. MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE. RIBOFLAVIN, FOLIC ACID. ASCORBIC ACID, ENZYME), WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, MALTED BARLEY EXTRACT, SALT, WHEAT GLUTEN. CORN MEAL, SOYBEAN AND/OR CANOLA OILS, DEXTROSE. CALCIUM SULFATE, CITRIC ACID, SOY LECITHIN. SESAME FLOUR. ALLERGEN INFORMATION: CONTAINS WHEAT, SESAME, SOY. PRODUCED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS. TREE NUTS AND SESAME. CONSUMERS WITH FOOD ALLERGIES PLEASE READ THE INGREDIENT STATEMENT CAREFULLY.