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Everything Bagel

Everything Bagel

🫀9/10
💪5/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts

Per 100g

Calories336 kcal
Protein12.4g
Total Fat5.3g
Saturated Fat0.9g
Carbohydrates61.9g
Sugars5.3g
Fiber3.5g
Sodium708mg
Protein per 100 kcal3.7g

About This Product

Everything Bagel by Kirkland scores 9/10 for Heart Health based on very low saturated fat.

Everything Bagel by Kirkland provides 336 calories, 12.4g protein, 5.3g fat, and 61.9g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals.

  • Contains 12.4g of protein per 100g, providing a good source of this essential macronutrient.
  • Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy

Ingredients

ENRICHED FLOUR (WHEAT FLOUR. MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE. RIBOFLAVIN, FOLIC ACID. ASCORBIC ACID, ENZYME), WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, MALTED BARLEY EXTRACT, SALT, WHEAT GLUTEN. CORN MEAL, SOYBEAN AND/OR CANOLA OILS, DEXTROSE. CALCIUM SULFATE, CITRIC ACID, SOY LECITHIN. SESAME FLOUR. ALLERGEN INFORMATION: CONTAINS WHEAT, SESAME, SOY. PRODUCED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS. TREE NUTS AND SESAME. CONSUMERS WITH FOOD ALLERGIES PLEASE READ THE INGREDIENT STATEMENT CAREFULLY.