Gouda Cheese Cubes
🫀1/10
💪7/10
🔥5/10
🩸7/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories400 kcal
Protein23.3g
Total Fat30.0g
Saturated Fat20.0g
Carbohydrates3.3g
Sugars0.0g
Fiber0.0g
Sodium667mg
Protein per 100 kcal5.8g
About This Product
Gouda Cheese Cubes by Kirkland scores 7/10 for Muscle Building based on moderate protein per calorie.
Gouda Cheese Cubes by Kirkland provides 400 calories, 23.3g protein, 30.0g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (20.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing