Half Ham
🫀4/10
💪7/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories141 kcal
Protein18.8g
Total Fat5.3g
Saturated Fat1.8g
Carbohydrates3.5g
Sugars2.4g
Fiber0.0g
Sodium670mg
Protein per 100 kcal13.3g
About This Product
Half Ham by Kirkland scores 7/10 for Muscle Building based on good protein per calorie ratio.
Half Ham by Kirkland provides 141 calories, 18.8g protein, 5.3g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing