Hemp Hearts
🫀4/10
💪7/10
🔥4/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories600 kcal
Protein33.3g
Total Fat50.0g
Saturated Fat5.0g
Carbohydrates6.7g
Sugars3.3g
Fiber1.0g
Sodium0mg
Protein per 100 kcal5.5g
About This Product
Hemp Hearts by Kirkland provides 600 calories, 33.3g protein, 50.0g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 33.3g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 600 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBone HealthClean LabelKids / Growing
Ingredients
ORGANIC SHELLED HEMP SEED