Kirkland Smoked Salmon
🫀3/10
💪7/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories176 kcal
Protein19.4g
Total Fat9.7g
Saturated Fat2.6g
Carbohydrates1.8g
Sugars1.8g
Fiber0.0g
Sodium847mg
Protein per 100 kcal11.0g
About This Product
Kirkland Smoked Salmon by Kirkland scores 8/10 for Weight Loss based on low calorie density.
Kirkland Smoked Salmon by Kirkland provides 176 calories, 19.4g protein, 9.7g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 176 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠High sodium content (847mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing