Organic Creamy Peanut Butter
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Nutrition Facts
Per 100g
About This Product
Organic Creamy Peanut Butter by Kirkland scores 10/10 for Clean Label based on processed culinary ingredient (nova 2).
Organic Creamy Peanut Butter by Kirkland provides 563 calories, 12.5g protein, 23.4g fat, and 10.9g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.6g per 100g.
- ⚠Calorie-dense at 563 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Creamy Peanut Butter by Kirkland sits near the middle of the peanut butters category with 562 kcal per 100g (category avg: 566). Low protein at just 12.5g per 100g — well below the 25.1g average. Very low sugar at 1.6g per 100g — much better than the 9.6g category average.
Nutrition Breakdown
- •Calories: 562 kcal per 100g (category avg: 566)
- •Protein: 12.5g per 100g (category avg: 25.1g)
- •Sugars: 1.6g per 100g (category avg: 9.6g)
- •Fiber: 4.7g per 100g (category avg: 7.6g)
- •Saturated fat: 3.9g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Calorie-dense at 562 kcal per 100g — be mindful of portions.
Better Alternatives
If Organic Creamy Peanut Butter doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
Dry roasted organic peanuts, sea salt