Organic Greek Yogurt, Plain
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Nutrition Facts
Per 100g
About This Product
Organic Greek Yogurt, Plain by Kirkland scores 9/10 for Weight Loss based on very low calorie density.
Organic Greek Yogurt, Plain by Kirkland provides 59 calories, 10.6g protein, 0.0g fat, and 4.1g carbohydrates per 100g. That gives it a protein efficiency of 18.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (35294mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Organic Greek Yogurt, Plain by Kirkland is a lower-calorie option in the yogurts category at 59 kcal per 100g, compared to the category average of 96. Standout protein at 10.6g per 100g — 85% above average. Very low sugar at 1.8g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 59 kcal per 100g (category avg: 96)
- •Protein: 10.6g per 100g (category avg: 5.7g)
- •Sugars: 1.8g per 100g (category avg: 9.7g)
- •Sodium: 35294mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 35294mg per 100g. A 200g serving would provide 70588mg — roughly 3069% of the daily limit.
Better Alternatives
Organic Greek Yogurt, Plain is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.