Organic Mixed Vegetables
🫀9/10
💪4/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein2.8g
Total Fat0.7g
Saturated Fat0.0g
Carbohydrates13.8g
Sugars5.5g
Fiber4.2g
Sodium21mg
Protein per 100 kcal4.7g
About This Product
Organic Mixed Vegetables by Kirkland scores 9/10 for Heart Health based on very low saturated fat.
Organic Mixed Vegetables by Kirkland provides 59 calories, 2.8g protein, 0.7g fat, and 13.8g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing