Organic Pine Nuts
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Nutrition Facts
Per 100g
About This Product
Organic Pine Nuts by KIRKLAND scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Organic Pine Nuts by KIRKLAND provides 667 calories, 16.7g protein, 56.7g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 667 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Pine Nuts by KIRKLAND sits near the middle of the nuts category with 667 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 667 kcal per 100g (category avg: 576)
- •Protein: 16.7g per 100g (category avg: 17.7g)
- •Sugars: 3.3g per 100g (category avg: 9.1g)
- •Fiber: 10.0g per 100g (category avg: 7.6g)
- •Saturated fat: 13.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 13.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Organic Pine Nuts is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
Organic pine nuts