Organic Pine Nuts

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Nutrition Facts

Per 100g

About This Product

Organic Pine Nuts by KIRKLAND provides 667 calories, 16.7g protein, 56.7g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.

• ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 667 kcal per 100g — be mindful of portion sizes.

Ingredients

Organic pine nuts