Organic Tofu Extra Firm
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Nutrition Facts
Per 100g
About This Product
Organic Tofu Extra Firm by Kirkland scores 10/10 for Kids / Growing based on good protein for growth.
Organic Tofu Extra Firm by Kirkland provides 118 calories, 11.8g protein, 5.9g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Organic Tofu Extra Firm by Kirkland is a lower-calorie option in the plant based meat category at 118 kcal per 100g, compared to the category average of 174.
Nutrition Breakdown
- •Calories: 118 kcal per 100g (category avg: 174)
- •Protein: 11.8g per 100g (category avg: 14.8g)
- •Fiber: 2.4g per 100g (category avg: 3.7g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Tofu Extra Firm is a solid choice in its category. For variety, browse other top-scoring plant based meat products on NutritionRanked.
Ingredients
Water, organic soybeans, calcium sulfate, magnesium chloride.