Popcorn sea salt
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Nutrition Facts
Per 100g
About This Product
Popcorn sea salt by Kirkland scores 9/10 for Weight Loss based on low calorie density.
Popcorn sea salt by Kirkland provides 112 calories, 5.6g protein, 33.3g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 112 kcal per 100g.
- ✓Excellent source of fiber with 11.1g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (27.8g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Popcorn sea salt by Kirkland is a lower-calorie option in the popcorn category at 112 kcal per 100g, compared to the category average of 462.
Nutrition Breakdown
- •Calories: 112 kcal per 100g (category avg: 462)
- •Protein: 5.6g per 100g (category avg: 7.6g)
- •Fiber: 11.1g per 100g (category avg: 9.0g)
- •Saturated fat: 27.8g per 100g
- •Sodium: 472mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 27.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Popcorn sea salt is a solid choice in its category. For variety, browse other top-scoring popcorn products on NutritionRanked.
Ingredients
Popcorn, coconut oil, sea salt