Protein Bar Cookies and Cream
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Nutrition Facts
Per 100g
About This Product
Protein Bar Cookies and Cream by Kirkland scores 9/10 for Energy based on fiber provides sustained energy release.
Protein Bar Cookies and Cream by Kirkland provides 283 calories, 36.7g protein, 6.7g fat, and 36.7g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 36.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 18.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Protein Bar Cookies and Cream by Kirkland sits near the middle of the protein bars category with 283 kcal per 100g (category avg: 385). Very low sugar at 3.3g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 283 kcal per 100g (category avg: 385)
- •Protein: 36.7g per 100g (category avg: 28.7g)
- •Sugars: 3.3g per 100g (category avg: 12.3g)
- •Fiber: 18.3g per 100g (category avg: 10.2g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Bar Cookies and Cream doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
protein blend (milk protein isolate, whey protein isolate), dietary fiber from tapioca starch, cashew butter, erythritol, natural flavors, cocoa powder (processed with alkali), coconut oil, sea salt, whey protein concentrate, steviol glycoside (stevia), tapioca starch, calcium carbonate, sunflower lecithin