Rosemary Parmesan Bread
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Nutrition Facts
Per 100g
About This Product
Rosemary Parmesan Bread by Kirkland scores 9/10 for Heart Health based on low saturated fat.
Rosemary Parmesan Bread by Kirkland provides 239 calories, 9.5g protein, 5.2g fat, and 41.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.1g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Rosemary Parmesan Bread by Kirkland sits near the middle of the bread category with 239 kcal per 100g (category avg: 297). Very low sugar at 1.1g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 239 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 1.1g per 100g (category avg: 6.3g)
- •Fiber: 4.4g per 100g (category avg: 4.9g)
- •Saturated fat: 2.6g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Rosemary Parmesan Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MILTED BARLEY FLOUR, NIACIN, IRON, THIAIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DURUM WHEAT SOURDOUGH, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, ROSEMARY, OLIVE OIL, SEA SALT, YEAST, ASCORBIC ACID, ENZYMES.