Rustic Italian Loaf
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Nutrition Facts
Per 100g
About This Product
Rustic Italian Loaf by Kirkland scores 9/10 for Heart Health based on very low saturated fat.
Rustic Italian Loaf by Kirkland provides 240 calories, 4.0g protein, 0.5g fat, and 24.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
Deep Analysis
Rustic Italian Loaf by Kirkland sits near the middle of the bread category with 240 kcal per 100g (category avg: 297). Low protein at just 4.0g per 100g — well below the 9.3g average. Very low sugar at 1.0g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 240 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Sugars: 1.0g per 100g (category avg: 6.3g)
- •Fiber: 1.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Rustic Italian Loaf doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, extra virgin olive oil, salt, semolina, yeast, barley malt extract, barley flour, olive oil, yeast, dough conditioners (enzymes, ascorbic acid)