Albacore Solid White Tuna
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Nutrition Facts
Per 100g
About This Product
Albacore Solid White Tuna by Kirkland Signature scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Albacore Solid White Tuna by Kirkland Signature provides 137 calories, 28.1g protein, 2.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 20.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 28.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 137 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Albacore Solid White Tuna by Kirkland Signature sits near the middle of the canned tuna category with 137 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 137 kcal per 100g (category avg: 126)
- •Protein: 28.1g per 100g (category avg: 22.8g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Albacore Solid White Tuna doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned tuna category page on NutritionRanked to compare options side by side.
Ingredients
ALBACORE TUNA, WATER, SEA SALT, SODIUM ACID PYROPHOSPHATE