Albacore Solid White Tuna
🫀6/10
💪9/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories137 kcal
Protein28.1g
Total Fat2.6g
Saturated Fat0.7g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium314mg
Protein per 100 kcal20.5g
About This Product
Albacore Solid White Tuna by Kirkland Signature provides 137 calories, 28.1g protein, 2.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 20.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 28.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 137 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
ALBACORE TUNA, WATER, SEA SALT, SODIUM ACID PYROPHOSPHATE