Albacore Solid White Tuna in Water
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Nutrition Facts
Per 100g
About This Product
Albacore Solid White Tuna in Water by Kirkland Signature scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Albacore Solid White Tuna in Water by Kirkland Signature provides 210 calories, 43.0g protein, 4.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 20.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 43.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Albacore Solid White Tuna in Water by Kirkland Signature is calorie-dense at 210 kcal per 100g — 67% above the canned tuna category average of 126. Standout protein at 43.0g per 100g — 89% above average.
Nutrition Breakdown
- •Calories: 210 kcal per 100g (category avg: 126)
- •Protein: 43.0g per 100g (category avg: 22.8g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 480mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Albacore Solid White Tuna in Water is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
albacore tuna, water, sea salt sodium pyrophosphate contains: fish (tuna).