all-purpose FLOUR
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Nutrition Facts
Per 100g
About This Product
all-purpose FLOUR by Kirkland Signature scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
all-purpose FLOUR by Kirkland Signature provides 367 calories, 12.0g protein, 1.0g fat, and 72.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
Deep Analysis
all-purpose FLOUR by Kirkland Signature sits near the middle of the flours category with 367 kcal per 100g (category avg: 359). Very low sugar at 1.0g per 100g — much better than the 10.1g category average.
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 359)
- •Protein: 12.0g per 100g (category avg: 10.9g)
- •Sugars: 1.0g per 100g (category avg: 10.1g)
- •Fiber: 2.0g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If all-purpose FLOUR doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the flours category page on NutritionRanked to compare options side by side.
Ingredients
Organic Hard Red Wheat Flour, Organic Malted Barley Flour.