Ancient grains granola with almonds
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Nutrition Facts
Per 100g
About This Product
Ancient grains granola with almonds by Kirkland Signature scores 9/10 for Heart Health based on low saturated fat.
Ancient grains granola with almonds by Kirkland Signature provides 455 calories, 9.1g protein, 16.4g fat, and 70.9g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 10.9g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 455 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Ancient grains granola with almonds by Kirkland Signature sits near the middle of the cereals category with 455 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 455 kcal per 100g (category avg: 406)
- •Protein: 9.1g per 100g (category avg: 10.5g)
- •Sugars: 16.4g per 100g (category avg: 20.7g)
- •Fiber: 10.9g per 100g (category avg: 8.1g)
- •Saturated fat: 2.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ancient grains granola with almonds doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rolled oats*, unrefined cane sugar*, rolled spelt*, soy oil*, kamut khorasan wheat*, almonds*, inulin*, rolled quinoa*, rolled amaranth*, rice starch*, sea salt, molasses*, cinnamon*, natural vanilla flavor, tocopherols (natural vitamin e).