Applewood Smoked Master Carve Half Ham

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Nutrition Facts

Per 100g

About This Product

Applewood Smoked Master Carve Half Ham by Kirkland Signature scores 7/10 for Muscle Building based on good protein per calorie ratio.

Applewood Smoked Master Carve Half Ham by Kirkland Signature provides 155 calories, 16.7g protein, 7.1g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 155 kcal per 100g.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.