Baguette
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Nutrition Facts
Per 100g
About This Product
Baguette by Kirkland Signature scores 8/10 for Weight Loss based on good fiber for fullness.
Baguette by Kirkland Signature provides 263 calories, 15.4g protein, 0.0g fat, and 76.9g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1108mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Baguette by Kirkland Signature sits near the middle of the bread category with 263 kcal per 100g (category avg: 297). Standout protein at 15.4g per 100g — 66% above average.
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 15.4g per 100g (category avg: 9.3g)
- •Fiber: 3.1g per 100g (category avg: 4.9g)
- •Sodium: 1108mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1108mg per 100g. A 200g serving would provide 2216mg — roughly 96% of the daily limit.
Better Alternatives
Baguette is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
enriched flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, water, sourdough, buckwheat flour, sea salt, yeast, malted barley flour, enzymes, ascorbic acid