Beef Chuck Steak Boneless
🫀3/10
💪7/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories133 kcal
Protein19.5g
Total Fat5.5g
Saturated Fat2.0g
Carbohydrates0.8g
Sugars0.0g
Fiber0.0g
Sodium938mg
Protein per 100 kcal14.7g
About This Product
Beef Chuck Steak Boneless by Kirkland Signature scores 8/10 for Weight Loss based on low calorie density.
Beef Chuck Steak Boneless by Kirkland Signature provides 133 calories, 19.5g protein, 5.5g fat, and 0.8g carbohydrates per 100g. That gives it a protein efficiency of 14.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (938mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing