Cashew Clusters with Almonds and Pumpkin Seeds
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Nutrition Facts
Per 100g
About This Product
Cashew Clusters with Almonds and Pumpkin Seeds by Kirkland Signature scores 8/10 for Clean Label based on processed food (nova 3).
Cashew Clusters with Almonds and Pumpkin Seeds by Kirkland Signature provides 571 calories, 17.9g protein, 39.3g fat, and 26.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cashew Clusters with Almonds and Pumpkin Seeds by Kirkland Signature sits near the middle of the nuts category with 571 kcal per 100g (category avg: 576). Sugar is a concern at 17.9g per 100g (96% above category average).
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 576)
- •Protein: 17.9g per 100g (category avg: 17.7g)
- •Sugars: 17.9g per 100g (category avg: 9.1g)
- •Fiber: 3.6g per 100g (category avg: 7.6g)
- •Saturated fat: 5.4g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Cashew Clusters with Almonds and Pumpkin Seeds doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Cashews, Almonds, Cane Sugar, Pumpkin Seed Kernels, Rice Syrup, Sea Salt, Honey.