Cashews
🫀5/10
💪3/10
🔥5/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories600 kcal
Protein13.1g
Total Fat49.2g
Saturated Fat2.0g
Carbohydrates17.6g
Sugars5.0g
Fiber4.3g
Sodium4746mg
Protein per 100 kcal2.2g
About This Product
Cashews by Kirkland Signature provides 600 calories, 13.1g protein, 49.2g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (4746mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 600 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarClean LabelKids / Growing
Ingredients
Cashews, Peanut Oil, Sea Salt.