Cashews
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Nutrition Facts
Per 100g
About This Product
Cashews by Kirkland Signature scores 9/10 for Clean Label based on processed food (nova 3).
Cashews by Kirkland Signature provides 600 calories, 13.1g protein, 49.2g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (4746mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 600 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cashews by Kirkland Signature sits near the middle of the nuts category with 600 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 600 kcal per 100g (category avg: 576)
- •Protein: 13.1g per 100g (category avg: 17.7g)
- •Sugars: 5.0g per 100g (category avg: 9.1g)
- •Fiber: 4.3g per 100g (category avg: 7.6g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 4746mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 4746mg per 100g. A 200g serving would provide 9492mg — roughly 413% of the daily limit.
Better Alternatives
Cashews is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
Cashews, Peanut Oil, Sea Salt.