CHEESE, FRUIT & NUT PACK
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
CHEESE, FRUIT & NUT PACK by KIRKLAND Signature scores 8/10 for Bone Health based on good protein supports bone matrix.
CHEESE, FRUIT & NUT PACK by KIRKLAND Signature provides 419 calories, 16.3g protein, 30.2g fat, and 20.9g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Bone Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ⚠High in saturated fat (11.6g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 419 kcal per 100g — be mindful of portion sizes.
Deep Analysis
CHEESE, FRUIT & NUT PACK by KIRKLAND Signature is calorie-dense at 419 kcal per 100g — 31% above the cheese category average of 321. Sugar is a concern at 16.3g per 100g (106% above category average).
Nutrition Breakdown
- •Calories: 419 kcal per 100g (category avg: 321)
- •Protein: 16.3g per 100g (category avg: 26.3g)
- •Sugars: 16.3g per 100g (category avg: 7.9g)
- •Fiber: 4.7g per 100g (category avg: 2.1g)
- •Saturated fat: 11.6g per 100g
- •Sodium: 465mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If CHEESE, FRUIT & NUT PACK doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
White Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Potato Starch (To Prevent Caking), Natamycin (Natural Mold Inhibitor). Fruit & Nut Blend (Almonds, Cranberries, Sugar, Sea Salt, Vegetable Oil (Almond oil and/or Canola oil and/or Safflower oil and/or Sunflower oil)). CONTAINS: MILK, ALMONDS.