Chewy Protein Bar Peanut Butter & Semisweet Chocolate Chip
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Nutrition Facts
Per 100g
About This Product
Chewy Protein Bar Peanut Butter & Semisweet Chocolate Chip by Kirkland Signature scores 9/10 for Bone Health based on good protein supports bone matrix.
Chewy Protein Bar Peanut Butter & Semisweet Chocolate Chip by Kirkland Signature provides 475 calories, 25.0g protein, 27.5g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 475 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chewy Protein Bar Peanut Butter & Semisweet Chocolate Chip by Kirkland Signature sits near the middle of the protein bars category with 475 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 475 kcal per 100g (category avg: 385)
- •Protein: 25.0g per 100g (category avg: 28.7g)
- •Sugars: 15.0g per 100g (category avg: 12.3g)
- •Fiber: 15.0g per 100g (category avg: 10.2g)
- •Saturated fat: 7.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chewy Protein Bar Peanut Butter & Semisweet Chocolate Chip doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
PEANUTS, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), CHICORY ROOT EXTRACT, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, SALT), PEANUT BUTTER, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), VEGETABLE GLYCERIN, CORN SYRUP, ISOLATED SOY PROTEIN, GUM ARABIC, CHICORY ROOT INULIN, MALTODEXTRIN, SEA SALT, SOY LECITHIN, DRIED UNSWEETENED COCONUT, ALMONDS, NATURAL FLAVOR, ALMOND BUTTER