Chicken Tortilla Soup
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Nutrition Facts
Per 100g
About This Product
Chicken Tortilla Soup by Kirkland Signature scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Chicken Tortilla Soup by Kirkland Signature provides 54 calories, 11.0g protein, 3.5g fat, and 13.0g carbohydrates per 100g. That gives it a protein efficiency of 20.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (890mg per 100g) — watch intake if monitoring blood pressure.
Ingredients
chicken stock, white chicken meat, tomatoes, onions, corn, green bell peppers, red bell peppers, tortilla chips, tomato paste, roasted poblano peppers, roasted pasilla peppers, roasted red bell peppers, roasted green bell peppers, roasted jalapeño peppers, garlic, lime juice, cilantro, salt, spices, corn oil