Crispy Wings
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Nutrition Facts
Per 100g
About This Product
Crispy Wings by Kirkland Signature scores 8/10 for Muscle Building based on good protein per calorie ratio.
Crispy Wings by Kirkland Signature provides 179 calories, 20.2g protein, 8.3g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 11.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1036mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Crispy Wings by Kirkland Signature sits near the middle of the chicken category with 179 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 179 kcal per 100g (category avg: 170)
- •Protein: 20.2g per 100g (category avg: 17.8g)
- •Saturated fat: 3.0g per 100g
- •Sodium: 1036mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1036mg per 100g. A 200g serving would provide 2071mg — roughly 90% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crispy Wings doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
Chicken wing sections, water, food starch, salt, sodium phosphates, dextrose, long grain rice flour seasoning (sea salt, dehydrated garlic, spices, sunflower oil), rice starch, vegetable oil, vinegar, sugar, cayenne pepper puree (cayenne peppers, salt), Anaheim puree (red Anaheim chili peppers, citric acid), garlic powder, cayenne pepper, ultra-processed dextrose, xanthan gum.