Everything Bagel Seasoning
🫀3/10
💪3/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories625 kcal
Protein16.5g
Total Fat39.0g
Saturated Fat0.0g
Carbohydrates32.5g
Sugars0.0g
Fiber16.5g
Sodium8500mg
Protein per 100 kcal2.6g
About This Product
Everything Bagel Seasoning by Kirkland Signature provides 625 calories, 16.5g protein, 39.0g fat, and 32.5g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 16.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (8500mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 625 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
sesame seeds, salt, dehydrated garlic, dehydrated onion, black sesame seeds, poppy seeds