Extra-Crispy French Fries
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Nutrition Facts
Per 100g
About This Product
Extra-Crispy French Fries by Kirkland Signature scores 7/10 for Heart Health based on low saturated fat.
Extra-Crispy French Fries by Kirkland Signature provides 179 calories, 2.4g protein, 7.1g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Extra-Crispy French Fries by Kirkland Signature is a lower-calorie option in the chips category at 179 kcal per 100g, compared to the category average of 632. Low protein at just 2.4g per 100g — well below the 7.3g average. Very low sugar at 1.2g per 100g — much better than the 4.8g category average.
Nutrition Breakdown
- •Calories: 179 kcal per 100g (category avg: 632)
- •Protein: 2.4g per 100g (category avg: 7.3g)
- •Sugars: 1.2g per 100g (category avg: 4.8g)
- •Fiber: 2.4g per 100g (category avg: 4.7g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Extra-Crispy French Fries doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Potatoes, vegetable oil (canola, palm, soybean, sunflower), modified food starch (corn, tapioca), rice flour, salt, dextrin, leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate), xanthan gum, color (annatto).