Extra Firm Tofu
🫀8/10
💪7/10
🔥9/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories94 kcal
Protein11.8g
Total Fat4.7g
Saturated Fat0.6g
Carbohydrates1.2g
Sugars0.0g
Fiber1.2g
Sodium0mg
Protein per 100 kcal12.5g
About This Product
Extra Firm Tofu by Kirkland Signature scores 9/10 for Weight Loss based on very low calorie density.
Extra Firm Tofu by Kirkland Signature provides 94 calories, 11.8g protein, 4.7g fat, and 1.2g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing