Fancy Whole Unsalted Cashews
🫀5/10
💪3/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein16.0g
Total Fat48.0g
Saturated Fat9.0g
Carbohydrates30.0g
Sugars6.0g
Fiber4.0g
Sodium10mg
Protein per 100 kcal2.8g
About This Product
Fancy Whole Unsalted Cashews by Kirkland Signature provides 571 calories, 16.0g protein, 48.0g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthClean LabelKids / Growing
Ingredients
Cashews, Highly refined peanut oil
Allergens
nuts