Goat Cheese Plain
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Nutrition Facts
Per 100g
About This Product
Goat Cheese Plain by Kirkland Signature scores 9/10 for Clean Label based on processed food (nova 3).
Goat Cheese Plain by Kirkland Signature provides 286 calories, 3.3g protein, 0.2g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Goat Cheese Plain by Kirkland Signature sits near the middle of the cheese category with 286 kcal per 100g (category avg: 321). Low protein at just 3.3g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 321)
- •Protein: 3.3g per 100g (category avg: 26.3g)
- •Sugars: 4.9g per 100g (category avg: 7.9g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Goat Cheese Plain doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
pasteurized goat's milk, salt, bacterial culture, microbial enzymes.