Heart Healthy Mixed Nuts
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Nutrition Facts
Per 100g
About This Product
Heart Healthy Mixed Nuts by Kirkland Signature scores 10/10 for Heart Health based on very low saturated fat.
Heart Healthy Mixed Nuts by Kirkland Signature provides 200 calories, 3.0g protein, 17.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Heart Healthy Mixed Nuts by Kirkland Signature is a lower-calorie option in the nuts category at 200 kcal per 100g, compared to the category average of 576. Low protein at just 3.0g per 100g — well below the 17.7g average. Very low sugar at 1.0g per 100g — much better than the 9.1g category average.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 576)
- •Protein: 3.0g per 100g (category avg: 17.7g)
- •Sugars: 1.0g per 100g (category avg: 9.1g)
- •Fiber: 3.0g per 100g (category avg: 7.6g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Heart Healthy Mixed Nuts doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Dry roasted almonds, walnuts, dry roasted hazelnuts, dry roasted pistachios.