HK Anderson Valencia peanut butter filled pretzel nuggets
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
HK Anderson Valencia peanut butter filled pretzel nuggets by Kirkland Signature scores 9/10 for Energy based on good carb content for sustained energy.
HK Anderson Valencia peanut butter filled pretzel nuggets by Kirkland Signature provides 500 calories, 17.9g protein, 28.6g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (820mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
HK Anderson Valencia peanut butter filled pretzel nuggets by Kirkland Signature sits near the middle of the pretzels category with 500 kcal per 100g (category avg: 504). Standout protein at 17.9g per 100g — 55% above average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 504)
- •Protein: 17.9g per 100g (category avg: 11.5g)
- •Sugars: 3.6g per 100g (category avg: 10.2g)
- •Fiber: 7.1g per 100g (category avg: 8.8g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 820mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 820mg per 100g. A 200g serving would provide 1640mg — roughly 71% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If HK Anderson Valencia peanut butter filled pretzel nuggets doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Wheat Flour (_Wheat_ Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Peanut Butter (_Peanuts_, Molasses, Mono-And Diglycerides), Salt, Canola and/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)