Honey Roasted Macadamia Nuts
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Nutrition Facts
Per 100g
About This Product
Honey Roasted Macadamia Nuts by Kirkland Signature scores 9/10 for Clean Label based on processed food (nova 3).
Honey Roasted Macadamia Nuts by Kirkland Signature provides 625 calories, 6.3g protein, 56.3g fat, and 34.4g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (28.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 625 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Honey Roasted Macadamia Nuts by Kirkland Signature sits near the middle of the nuts category with 625 kcal per 100g (category avg: 576). Low protein at just 6.2g per 100g — well below the 17.7g average. Sugar is a concern at 28.1g per 100g (208% above category average).
Nutrition Breakdown
- •Calories: 625 kcal per 100g (category avg: 576)
- •Protein: 6.2g per 100g (category avg: 17.7g)
- •Sugars: 28.1g per 100g (category avg: 9.1g)
- •Fiber: 6.2g per 100g (category avg: 7.6g)
- •Saturated fat: 9.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 9.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Honey Roasted Macadamia Nuts doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
MACADAMIA NUTS, SUGAR, HONEY, SEA SALT.