ICE CREAM BARS
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Nutrition Facts
Per 100g
About This Product
ICE CREAM BARS by KIRKLAND Signature scores 8/10 for Bone Health based on low sodium preserves calcium.
ICE CREAM BARS by KIRKLAND Signature provides 359 calories, 5.7g protein, 26.5g fat, and 27.6g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.1g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (15.8g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
ICE CREAM BARS by KIRKLAND Signature is calorie-dense at 359 kcal per 100g — 49% above the ice creams category average of 242.
Nutrition Breakdown
- •Calories: 359 kcal per 100g (category avg: 242)
- •Protein: 5.7g per 100g (category avg: 4.2g)
- •Sugars: 25.1g per 100g (category avg: 21.7g)
- •Fiber: 1.4g per 100g (category avg: 2.6g)
- •Saturated fat: 15.8g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 15.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If ICE CREAM BARS doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
ice cream: cream, milk, nonfat milk, sugar, egg yolk, vanilla extract. chocolate flavored coating with almonds: coating (sugar, coconut oil, nonfat dry milk, unsweetened chocolate, soybean oil, unsweetened chocolate processed with alkali, soy lecithin), roasted almonds (almonds, canola oil and/or safflower oil).