Keto Snack Mix
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Nutrition Facts
Per 100g
About This Product
Keto Snack Mix by Kirkland Signature scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Keto Snack Mix by Kirkland Signature provides 655 calories, 17.2g protein, 65.5g fat, and 10.3g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (13.8g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 655 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Keto Snack Mix by Kirkland Signature sits near the middle of the nuts category with 655 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 655 kcal per 100g (category avg: 576)
- •Protein: 17.2g per 100g (category avg: 17.7g)
- •Sugars: 3.4g per 100g (category avg: 9.1g)
- •Fiber: 3.4g per 100g (category avg: 7.6g)
- •Saturated fat: 13.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 13.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Keto Snack Mix doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Pecans (Pecans, Avocado Oil, Sea Salt), Hazelnuts, Dried Cheddar Cheese Bites (Cheddar Cheese [Milk, Salt, Calcium Chloride, Bacterial Cultures, Microbial Enzyme, Annatto (Color), Cellulose), Brazil Nuts, Macadamia Nuts (Macadamia Nuts, Sea Salt).