Kirkland Signature Gourmet Chocolate Chunk Cookies
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Kirkland Signature Gourmet Chocolate Chunk Cookies by Kirkland Signature scores 7/10 for Bone Health based on contains calcium sources (milk, calcium).
Kirkland Signature Gourmet Chocolate Chunk Cookies by Kirkland Signature provides 494 calories, 7.1g protein, 25.9g fat, and 63.5g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (37.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 494 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Kirkland Signature Gourmet Chocolate Chunk Cookies by Kirkland Signature sits near the middle of the cookies category with 494 kcal per 100g (category avg: 533). Sugar is a concern at 37.6g per 100g (50% above category average).
Nutrition Breakdown
- •Calories: 494 kcal per 100g (category avg: 533)
- •Protein: 7.1g per 100g (category avg: 6.6g)
- •Sugars: 37.6g per 100g (category avg: 25.0g)
- •Fiber: 2.4g per 100g (category avg: 5.2g)
- •Saturated fat: 9.4g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 37.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 9.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kirkland Signature Gourmet Chocolate Chunk Cookies doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SUNFLOWER LECITHIN OR SOY LECITHIN, VANILLA, MILK), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITARTE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, EGGS, INVERT SUGAR, MOLASSES, WHEY POWDER, WHEY PROTEIN CONCENTRATE, NATURAL & ARTIFICIAL FLAVORS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SPICES (ANNATTO AND TURMERIC), SALT.