Lightly Breaded Chicken Breast Fillets
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Nutrition Facts
Per 100g
About This Product
Lightly Breaded Chicken Breast Fillets by Kirkland Signature scores 8/10 for Kids / Growing based on good protein for growth.
Lightly Breaded Chicken Breast Fillets by Kirkland Signature provides 174 calories, 15.9g protein, 6.5g fat, and 10.9g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 174 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Lightly Breaded Chicken Breast Fillets by Kirkland Signature sits near the middle of the chicken category with 174 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 174 kcal per 100g (category avg: 170)
- •Protein: 15.9g per 100g (category avg: 17.8g)
- •Sugars: 2.2g per 100g (category avg: 2.1g)
- •Fiber: 0.7g per 100g (category avg: 1.1g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 681mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 681mg per 100g. A 200g serving would provide 1362mg — roughly 59% of the daily limit.
Better Alternatives
Lightly Breaded Chicken Breast Fillets is a solid choice in its category. For variety, browse other top-scoring chicken products on NutritionRanked.
Ingredients
Boneless skinless chicken breast, water, seasoning (sugar, salt, spices including paprika and celery seed, chicken fat, spice extractive, canola oil, soybean oil), rice starch, wheat flour, sugar, salt, nonfat dried milk, dried egg whites, baking powder, spice, paprika, vegetable oil. Contains: milk, eggs, wheat.