Low Moisture Part Skim Shredded Mozzarella Cheese
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Nutrition Facts
Per 100g
About This Product
Low Moisture Part Skim Shredded Mozzarella Cheese by Kirkland Signature scores 7/10 for Muscle Building based on moderate protein per calorie.
Low Moisture Part Skim Shredded Mozzarella Cheese by Kirkland Signature provides 267 calories, 23.3g protein, 20.0g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 8.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (11.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Low Moisture Part Skim Shredded Mozzarella Cheese by Kirkland Signature sits near the middle of the cheese category with 267 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 267 kcal per 100g (category avg: 321)
- •Protein: 23.3g per 100g (category avg: 26.3g)
- •Saturated fat: 11.7g per 100g
- •Sodium: 633mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 633mg per 100g. A 200g serving would provide 1267mg — roughly 55% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Low Moisture Part Skim Shredded Mozzarella Cheese doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Low moisture part skim mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), potato starch, canola oil, cellulose, natamycin.