MARINARA SAUCE
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Nutrition Facts
Per 100g
About This Product
MARINARA SAUCE by KIRKLAND Signature scores 8/10 for Heart Health based on very low saturated fat.
MARINARA SAUCE by KIRKLAND Signature provides 6 calories, 1.6g protein, 2.4g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 28.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 6 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
MARINARA SAUCE by KIRKLAND Signature is a lower-calorie option in the pasta sauces category at 6 kcal per 100g, compared to the category average of 126.
Nutrition Breakdown
- •Calories: 6 kcal per 100g (category avg: 126)
- •Protein: 1.6g per 100g (category avg: 2.3g)
- •Sugars: 4.8g per 100g (category avg: 4.6g)
- •Fiber: 1.6g per 100g (category avg: 1.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If MARINARA SAUCE doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the pasta sauces category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC GROUND TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PUREE, SALT), ORGANIC SAUTEED ONIONS (ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL), ORGANIC BASIL, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER.