MICROWAVE POPCORN MOVIE THEATER BUTTER
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Nutrition Facts
Per 100g
About This Product
MICROWAVE POPCORN MOVIE THEATER BUTTER by KIRKLAND Signature scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
MICROWAVE POPCORN MOVIE THEATER BUTTER by KIRKLAND Signature provides 633 calories, 5.6g protein, 33.3g fat, and 47.2g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (917mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
MICROWAVE POPCORN MOVIE THEATER BUTTER by KIRKLAND Signature is calorie-dense at 633 kcal per 100g — 37% above the popcorn category average of 462.
Nutrition Breakdown
- •Calories: 633 kcal per 100g (category avg: 462)
- •Protein: 5.6g per 100g (category avg: 7.6g)
- •Fiber: 5.6g per 100g (category avg: 9.0g)
- •Saturated fat: 16.7g per 100g
- •Sodium: 917mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 16.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 917mg per 100g. A 200g serving would provide 1833mg — roughly 80% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If MICROWAVE POPCORN MOVIE THEATER BUTTER doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Popcorn, Palm Oil, Salt, Natural Flavors, Rosemary Extract (to preserve freshness), Ascorbic Acid (to preserve freshness), Butter (cream, salt)